Anxiety, OCD & Phobias
Untangling the worry, avoidance, and intrusive thoughts that shrink your world.
- Generalized Anxiety
- OCD
- Panic
- Phobias
- Separation Anxiety
- Social anxiety
Tracy Glazier, PsyD · Clinical Psychologist
Small, steady changes — big outcomes.
I help children, teens, and adults work through anxiety, OCD, ADHD, and the perfectionism that keeps people stuck — using evidence-based care, a little humor, and a lot of hope.
Licensed: MA · NH · NY · VT
Virtual & in-person (Wakefield, MA)
Ages 8 through adulthood
About
A collaborative, strengths-based partner in your care.
I'm a licensed clinical psychologist with expertise in evidence-based interventions for anxiety disorders, OCD, ADHD, mood disorders, and life transitions. I use Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) to support individuals from age 8 through adulthood.
"My role is to support you — and respectfully challenge you — to grow toward your full potential."
My passion is helping clients get in touch with their own values and use them, along with a healthy dose of humor, to face what feels hardest. With over 10 years of clinical practice, I've worked across outpatient clinics, residential treatment centers, and integrated medical practices — and trained, supervised, and led other clinicians along the way.
- PsyD, School-Clinical Child Psychology — Ferkauf Graduate School of Psychology, Yeshiva University
- MS, School Psychology — Ferkauf Graduate School of Psychology, Yeshiva University
- BA, Psychology (minors in Spanish & Education) — Bates College
Areas of Focus
Three places clients most often start.
Every treatment plan is individualized — but most clients come to me somewhere in one of these three clusters.
ADHD & Behavioral Health
Building systems and skills that stick — for adults, kids and the families who love them.
- ADHD
- Behavioral challenges
- Medical regimen compliance
- Pill-swallowing support
Mood & Life Transitions
Support through the harder chapters, and the pressure to get everything right.
- Depression
- Perfectionism
- Stress
- PTSD
- Life transitions
- Perinatal mental health
- High school and college transitions
Approach
Evidence-based. Warm in delivery.
I lean on a handful of well-researched modalities, matched to what actually helps you move — not just talk about moving.
CBT Cognitive Behavioral Therapy
Identifying the thought patterns that fuel anxiety and low mood, and building more workable ones.
ERP Exposure & Response Prevention
The gold-standard approach for OCD and phobias — facing fear gradually, with support.
ACT Acceptance & Commitment Therapy
Living aligned with your values, even alongside difficult thoughts and feelings.
Getting Started
What working together looks like.
Who I see
Children (age 8+), adolescents, and adults — individually. Many families begin during a life transition or when a familiar coping style has stopped working.
Session format
- Virtual sessions across Massachusetts, New Hampshire, New York, and Vermont
- In-person sessions at my Wakefield, MA office
Fees & insurance
I am in-network with Blue Cross Blue Shield, however, insurance plans vary by state. Insurance participation, rates, and availability are discussed directly — reach out and I'm happy to walk you through it before you commit to anything.
FAQ
Common questions
What happens in a first session?
We'll spend time getting to know each other — what's brought you in, what you've already tried, and what you're hoping will be different. From there, we build a plan together.
Is therapy confidential?
Yes. What you share stays between us, with a few exceptions required by law — including risk of serious harm to yourself or others, or suspected abuse of a child, elder, or dependent adult. I'll always talk through what confidentiality does and doesn't cover before we begin.
Do you work with children as well as adults?
Yes — I see individual clients age 8 through adulthood, including children, teens, and their parents.
Do you offer virtual sessions?
Yes, for clients located in Massachusetts, New Hampshire, New York, or Vermont. In-person sessions are available at my Wakefield, MA office.
How do I get started?
Reach out by email — tracy@drtracyglazier.com — and I'll follow up to schedule an initial conversation.
Let's work together to unlock your strengths.
Reach out to ask a question or schedule an initial conversation — I'll respond personally.